How to Overcome Your Dentist Fear

I’ve recently been working with several clients who have a fear of going to the dentist or having dental treatment such as fillings.

One client I worked with would visibly shake and cry just telling me about the possibility of going to the dentist. Another told me how she’s tried four times to have a tooth removed and each time she had experienced a panic attack and had run from the room. Others have talked about how they have avoided treatment or how they live with the constant worry that, at any time, they may need something done.

For whatever reason, their minds had decided that

How To Achieve Weight Loss

If you’ve been watching ‘Secret Eaters’ on Channel 4, you’ll have seen that each episode they follow around some people who want to lose weight to check what they are eating and when. Usually the people involved start the programme by saying how they can’t understand why they are overweight as they eat a healthy diet and avoid snacking or drinking too much.

What they often find is a great disparity between how much people think they are eating and how much they actually eat in reality. In most cases there isn’t any intention to deceive, it’s simply that when we do something so often (like eating), we don’t necessarily pay attention to or register what we put in our mouths. I’m guessing that most people reading this couldn’t definitely state what and how much they have eaten over the last few days without missing out some things.

That’s why when I’m working with weight loss clients THE first thing we work on is:

How Do You Know You Have This Problem?

One of the questions I often ask clients is

‘How do you know that you have this problem?’

At first it sounds straightforward doesn’t it?

But just think – you know you have this problem, or you wouldn’t even be sitting in the chair talking to me at a hypnotherapy session.

But how do you know?

Recently I have been working with

Why I Became a Hypnotherapist

When they come to meet me for a free initial consultation, people are often interested to learn what led to me becoming a hypnotherapist.

For many years, almost as far back as I can remember, I suffered with