Hypnotherapy Blog
Ely Mind Coaching & Hypnotherapy
Hypnotherapy, Hypnosis & NLP in Ely,
Newmarket & Cambridge
Dan's Hypnotherapy Blog
Ely & Newmarket Hypnotherapy: Dieting & Weight Loss
Does dieting work long term? It’s a question that not many people seem to stop and ask before they sign up to another dieting programme and start handing over their cash to try and achieve weight loss.
I’ve met dozens and dozens of people who are not happy with their weight, health, shape, dress size, fitness or some other part of them connected to weight, eating, exercise and self image. Yet I can’t recall more than a handful who have been able to meet the control and demands of any one system of dieting year after year after year.
I have, however, met many who have initially lost weight through dieting, maybe to their target or for a particular event, and then found their old habits coming back and their weight creeping up and up. And so they sign up to another, different diet plan and start the whole process again.
I’ve been working with a client who followed one of the well known diets and lost two stone. Six months later he’d gained three. Why? Because
Hypnotherapy in Newmarket – Appointments Now Available
I’m very pleased and excited to announce that hypnotherapy, hypnosis & NLP appointments are now available in
White
7 All
CB8 8ES
Tel: 01638 669933
If you live in the
- Anxiety
- Low Confidence
- Weight Loss
- Stop Smoking
- Phobias & Fears
- Depression
- Stress
- Excessive Drinking
- Sports Performance
- And many other issues
Has your excessive drinking become a problem?
Is excessive drinking or binge drinking causing you problems? Maybe it’s affecting your relationships, health or career or maybe you know that the drinking has become a way to escape your feelings or you think you need it to switch off and relax.
Most people enjoy the occasional drink, whether it’s a social thing, when enjoying a nice meal or to unwind. However, when you start to rely on alcohol every day or you binge because you can’t stop yourself then you need to find a way to regain your control over your drinking.
Recently I was visited by a client who would binge drink on a Friday and Saturday night. He would often have the best intentions of stopping after a couple but somehow that point came and went as he drank more and more. He would often
Overcome Your Phobia with Hypnotherapy in Ely
It’s estimated that 10 million people in the
Very often when describing whatever it is, the person will say something like “I know it’s silly but…” or “I know that it’s perfectly safe but…” or “I know it’s irrational but…”
Someone with a phobia will often
Reduce & Manage Stress with Hypnotherapy in Ely
Are you stressed out? Does it just feel like you’ll never be able to get everything done on time? Does it make your head ache and mind feel overwhelmed and exhausted?
Unmanageable stress is becoming more and more of a problem as we all try to cope with ever increasing demands on our time and energy. It can be easy to feel simply overwhelmed by the amount we need to do, whether it is work deadlines, family commitments, social pressures or some other addition to that endless list of demands.
Recently I was visited by someone who told me he had become trapped in
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