Hypnotherapy Blog
Ely Mind Coaching & Hypnotherapy
Hypnotherapy, Hypnosis & NLP in Ely,
Newmarket & Cambridge
Hypnotherapy to Stop Smoking - How does it work?
I get a lot of queries asking about how stop smoking hypnotherapy works and what it involves. For many people who smoke, the idea that they could be free of the habit in just two hours seems difficult to understand after they may have been smoking for many years.
Using advanced levels of hypnotherapy, hypnosis and NLP it is possible to stop smoking in just two hours. Consciously if you could just stop smoking then you would just decide never to smoke again. However, habits are run at an unconscious level and so we need to work with you unconscious mind to address the associations, habits and underlying reasons for smoking.
It’s a bit like when you first learned to tie shoelaces – at first you had to really pay attention and concentrate on what you were doing. But over time it became something you do without even thinking about, maybe while not really paying much attention at all.
And with smoking when you first started you needed to pay attention to what you were doing from buying them through to taking one out of the packet, lighting it and learning to deal with inhaling. Over time these things have become automatic so without ever stopping to ask whether you really want to smoke, you reach for the packet and off you go – whether it’s to deal with stress, boredom, in social situations or anxious situations or just because you feel like you need one at that moment.
As long as when you arrive at the session you have decided that you never want to smoke again (and have effectively already smoked your last cigarette), by the end of the two hour stop smoking session you will:
- Have changed your associations to cigarettes so that you would never want to put one in your mouth again.
- Have changed your habits so that whenever you used to smoke, or even when you see cigarettes, you will feel healthy, calm and confident about being free from smoking.
- Have addressed the underlying effect on your body of smoking so that you can feel calm and in control even in stressful, anxious or boredom situations where you used to smoke.
- Be able to enjoy thinking about all the things you can do in your healthy, happy future with your family and friends, in your career and socially.
- Will 100% believe that you are free of smoking – it will just be something you used to do but no longer do.
Stop smoking sessions last two hours and a further one hour session is included if you need it (this is rarely, if ever, needed). You will also receive a free hypnosis CD so that you can easily continue with your new healthy, confident, successful lifestyle once you leave the room.
To stop smoking forever, contact Dan at Ely Mind Coaching & Hypnotherapy: e-mail This e-mail address is being protected from spambots. You need JavaScript enabled to view it or speak to me direct on 07724 155715.
Ely hypnotherapy: Appointment at Ely Complementary Health Centre, 29a St Mary’s Street, Ely - call 01353 669941
Newmarket hypnotherapy: Appointments held at White Tara Complementary Health Centre, 7 All
If you want to find out more about how I can help you stop smoking then contact me now to arrange a free 30 minute initial consultation so you can find out how right hypnotherapy is for you before going ahead.
Ely Mind Coaching & Hypnotherapy: Successful Ely hypnotherapy & Newmarket hypnotherapy to stop smoking.
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