Do you have the time to feel better and better?

If there was a way to feel happier and healthier every day could you find 30 minutes in your day?

What if it also gave you more energy, reduced stress and you could lose weight too?

A recent survey for the walking charity, The Ramblers, found that one in four adults walked less than an hour a week.

Now, assuming those people didn’t do any other form of exercise, that’s a whole lot of time spent sitting on their backsides!

Whether it’s at your desk, in front of your TV or in the car, it’s no secret that

as a society we seem to have more demands on our time, and we’re looking for easier ways to meet them.

At the same time, there seem to be more people suffering with stress, anxiety, depression and weight problems.

So if you want to:

• Reduce feelings of stress, worry and depression;
• Feel healthier, happier and calmer;
• Lose weight and get fitter; and
• Have space to think more clearly

…then make it your priority to get out for a 30 minute walk every day.

Decide when you can fit it in, diarise it, drag others along, find a purpose such as posting a letter or nipping to the shop and get out there and enjoy the benefits as they spread into your life.

To your health, happiness and success!

Dan Regan

Hypnotherapist & Coach