Are you an optional extra in your own life?

Are you an optional extra in your own life?

You may have 101 things that you need to get done today, or a list as long as your arm or maybe you can’t even cope with thinking about how much there is that you need to get done.

So many people I meet give every minute of their time and every ounce of their energy to work, other people and their other responsibilities.

And somewhere down at the bottom of your list, for when you get time to get around to it, you may have something like:

• Sorting out your eating habits and losing weight
• Stopping smoking
• Finding time to relax
• Learning to manage stress
• Developing more confidence
• Or some other change to feel healthier and happier

Because you have so much to do for work and others, the things for your own health, happiness and wellbeing never get to the top of your list. So you never get the time and energy to sort them.

However, by improving your health, confidence and happiness you could probably get everything else done a whole lot easier.

And some of you will be thinking that’s easy to say but I’ve got a stressful job, and kids and family etc and all that’s completely true. And if you want to spend your life putting yourself last despite the impact on your own health and happiness then that’s fine.

But then maybe it’s time you took a minute now to decide whether you really want to live as an optional extra in your own life.

And if you need any help to feel the best you can then come and meet me for a free initial consultation and take that first step towards feeling healthier, happier and more confident.

Dan Regan

Hypnotherapist & Coach