Ten Ways To Start Reducing Stress Today: Free E-book

Feeling Stressed?

This free e-book is packed with ideas to help you reduce & manage your stress.

Whether it’s work pressures, family commitments or a combination of stress factors from many areas of your life, there are many things you can begin doing today to start to manage your stress.

You can find the free e-book here in our Hypnotherapy, Hypnosis & NLP free resources section or go direct to the e-book: Successfully Reduce & Manage Stress

The Warning Signs of Stress

Whilst a degree of stress can be useful to help motivate us and focus our attention on the job at hand, there are many signs and symptoms to show when your stress has become a problem.

Common examples include:

•           Inability to concentrate or poor memory

•           Feeling constantly tired or exhausted

•           Reduced confidence and self esteem

•           Difficulty getting to sleep or disturbed sleep

•           Headaches and migraines

•           Feeling on edge or near breaking point

•           Increased irritability

•           Changes in appetite

•           Irritable bowels

•           Feeling low, worried, anxious or worthless

•           Sweating and nausea

•           Increased blood pressure

•           Feelings of being unable to cope, tense or stuck.

If you have any successful ideas to reduce and manage stress then let me know so I can share your ideas to help others: e-mail them to me at This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Want to find out more?

Contact me now to arrange a free 30 minute initial consultation so you can find out how right hypnotherapy is for you.

Contact Dan at Ely Mind Coaching & Hypnotherapy: e-mail This e-mail address is being protected from spambots. You need JavaScript enabled to view it , speak to me direct on 07724 155715 or book an appointment today in Ely, Newmarket or Cambridge.

Hypnotherapy appointments are available in Ely, Newmarket & Cambridge:

Hypnotherapy in Ely: Call 01353 669941 to book an appointment at Ely Complementary Health Centre, Sextry House, 29a St Mary’s Street, Ely.

Hypnotherapy in Newmarket: call 01638 669933 to book a session at White Tara Complementary Health & Beauty Centre, 7 All Saints Road, Newmarket.

Hypnotherapy in Cambridge: call 01223 279168 to book a session at Girton Physio Clinic, 100a High Street, Girton, Cambridge

Ely Mind Coaching & Hypnotherapy: Successful hypnotherapy, hypnosis and NLP in Ely, Newmarket & Cambridge.