Ely Mind Coaching & Hypnotherapy
Hypnotherapy, Hypnosis & NLP in Ely,
Newmarket & Cambridge
Dan's Hypnotherapy Blog
How often have you vowed to lose weight only to find yourself back in those old unhealthy ways of living?
Maybe you promised yourself that this time would be different – no matter what, you’d stick to your plan, shift that weight and keep it off for good.
Yet somewhere along the line, things start going back to those old ways – it may be a slow, almost unnoticeable slide, or life may throw something at you and you run back to food to help you deal with it.
Does this resonate? I’ve seen this happen time and time again and I really feel for you if all that effort has left you squeezing into your clothes with nothing but frustration.
Are you sick of your boom-bust cycle of dieting? Fed up with those moments of guilt after using food to make you feel better? Had enought of failing at weight loss?
Maybe you don’t even know how or why you end up sabotaging your weight loss. It’s all too common to find that the part of us that wants to eat that cake or crisps or cheese just seems so much stronger that the part of us that screams to look after your health.
But here’s the key thing:
If there was a way to feel happier and healthier every day could you find 30 minutes in your day?
What if it also gave you more energy, reduced stress and you could lose weight too?
A recent survey for the walking charity, The Ramblers, found that one in four adults walked less than an hour a week.
Now, assuming those people didn’t do any other form of exercise, that’s a whole lot of time spent sitting on their backsides!
Whether it’s at your desk, in front of your TV or in the car, it’s no secret that
Today is No Smoking Day and regardless of the many different methods you come across to help you stop smoking, there is really only one way for you to successfully stop smoking.
So before you start spending time, money and effort to stop smoking you want to make sure that this ingredient is there at the very beginning.
The only way you can successfully stop smoking is this:
Decide you are never, ever going to smoke again
If this sounds too simple, then just consider, if this element isn’t there at the beginning, then anything else you do to stop smoking is just a waste of time, money and effort.
If you haven’t yet made the decision to stop smoking then it doesn’t matter which method you chose, you won’t successfully stop smoking.
Occasionally, I meet people who want to stop smoking because
March is the Sleep Council’s National Bed Month…but maybe you are too tired to care?
You probably already know the importance of a good night’s sleep so you wake in the morning generally feeling ready for the day. In fact, it’s often suggested that alongside water and food, sleep is equally as important in enabling you to function effectively.
But if you aren’t getting enough sleep right now, everything seems that much more difficult doesn’t it?
You may feel irritable, lethargic, anxious, depressed or stressed as you struggle through your day, looking forward to getting home and getting to bed. But then when you get into bed
Are you an optional extra in your own life?
You may have 101 things that you need to get done today, or a list as long as your arm or maybe you can’t even cope with thinking about how much there is that you need to get done.
So many people I meet give every minute of their time and every ounce of their energy to work, other people and their other responsibilities.
And somewhere down at the bottom of your list, for when you get time to get around to it, you may have something like:
- Sorting out your eating habits and losing weight
- Stopping smoking
- Finding time to relax
- Learning to manage stress
- Developing more confidence
- Or some other change to feel healthier and happier
Because you have so much to do for
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