Do you have the time to feel better and better?

If there was a way to feel happier and healthier every day could you find 30 minutes in your day?

What if it also gave you more energy, reduced stress and you could lose weight too?

A recent survey for the walking charity, The Ramblers, found that one in four adults walked less than an hour a week.

Now, assuming those people didn’t do any other form of exercise, that’s a whole lot of time spent sitting on their backsides!

Whether it’s at your desk, in front of your TV or in the car, it’s no secret that

The only way to successfully stop smoking

Today is No Smoking Day and regardless of the many different methods you come across to help you stop smoking, there is really only one way for you to successfully stop smoking.

So before you start spending time, money and effort to stop smoking you want to make sure that this ingredient is there at the very beginning.

The only way you can successfully stop smoking is this:

Decide you are never, ever going to smoke again

If this sounds too simple, then just consider, if this element isn’t there at the beginning, then anything else you do to stop smoking is just a waste of time, money and effort.

If you haven’t yet made the decision to stop smoking then it doesn’t matter which method you chose, you won’t successfully stop smoking.

Occasionally, I meet people who want to stop smoking because

Could you be sleeping better?

March is the Sleep Council’s National Bed Month…but maybe you are too tired to care?

You probably already know the importance of a good night’s sleep so you wake in the morning generally feeling ready for the day. In fact, it’s often suggested that alongside water and food, sleep is equally as important in enabling you to function effectively.

But if you aren’t getting enough sleep right now, everything seems that much more difficult doesn’t it?

You may feel irritable, lethargic, anxious, depressed or stressed as you struggle through your day, looking forward to getting home and getting to bed. But then when you get into bed

Are you an optional extra in your own life?

Are you an optional extra in your own life?

You may have 101 things that you need to get done today, or a list as long as your arm or maybe you can’t even cope with thinking about how much there is that you need to get done.

So many people I meet give every minute of their time and every ounce of their energy to work, other people and their other responsibilities.

And somewhere down at the bottom of your list, for when you get time to get around to it, you may have something like:

• Sorting out your eating habits and losing weight
• Stopping smoking
• Finding time to relax
• Learning to manage stress
• Developing more confidence
• Or some other change to feel healthier and happier

Because you have so much to do for